Whole linseed is works great with other grains in cereal, porridge, muesli and flapjacks and has a rich, buttery taste. One of the most popular uses for linseed is as an egg replacement. They can be used to top salads also and in smoothies, for the health benefits. Linseed is good for improving digestive health or for relieving constipation. This pack contains 100 grams.