Mung dal is used to make a creamy and delicious dal that is a daily staple of the Indian sub-continent. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body. This 1 kilogram pack is great for a variety of healthy meals.